How to steam asparagus with a steamer basket: Add 1 cup of water to a deep pot and place the steam basket in the bottom. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In addition, asparagus contains the non-essential amino acid known as asparagine, which is required for the normal development and function of the brain.. Amount of calories in Steamed Asparagus: Calories 44. Still, the peak season is around April and May, so take advantage of the best and most tender spears during the spring. Note: Any items purchased after Asparagus spears are both delicious and nutritious. Nutr Res Rev. Many early cultures imbued it with aphrodisiac properties. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Longhorn Steakhouse Fresh Steamed Asparagus Calories: 80 Fat: 4.5 Carbs: 5 Protein: 0 Serving size: 1 serving Outback Steakhouse Grilled Asparagus Calories: 67.44 Fat: 4.17 Carbs: 0 … Whisk SDK. Protein 2.8 g 5 %. Dietary Fiber 2.5 g 9 %. Create a shopping list. Get Steamed Asparagus Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Amount of net carbs in Steamed Asparagus: How much fiber is in Steamed Asparagus? Total Carbohydrate 5.3 g 1 %. Steamed Asparagus: 25 calories Carrabba’s Menu Carrabba’s Nutrition. Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. To extend its shelf life and prevent food waste: Asparagus can be steamed, boiled, stir-fried, grilled, or sliced thinly and eaten raw in salads. 4 spears = 60g. Amount of calories in Steamed Asparagus: How much fat is in Steamed Asparagus? Nutr J. Neuron. Trim an inch off the bottoms of the stalks. Create Keep your asparagus bundle in a rubber band. Call your doctor if the symptoms persist or worsen. Cover with lid and bring to a boil. Sodium 16 mg 0 %. Steam, don’t boil As a general rule, it’s best to keep cooking time, temperature and the amount of liquid to a minimum. As an alternative, drizzle spears with a teaspoon of extra virgin olive oil for flavor and more healthy fats. Asparagus, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. spears. Amount Per Serving. Thank you, {{form.email}}, for signing up. The Best Asparagus for Microwave Steaming You can steam any green or purple asparagus varieties in the microwave, but note that thicker stems will take longer to cook and can cook less evenly. This produces pungent chemical compounds that are excreted soon after eating asparagus and up to a day later. Calories 25 % Daily Value * 0% Total Fat 0 g grams. Asparagus can account for a significant portion of your daily nutritional needs. Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure. The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: Current state. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. For a Serving Size of 1 Serving ( 100 g) How many calories are in Steamed Asparagus? your calorie needs. Add the asparagus, cover, and steam for 4-5 minutes until crisp-tender. Amount of fiber in Steamed Asparagus: How much glucose is in Steamed Asparagus? Calories % Daily Value* 0%. Nutrition Facts. Nutrition Facts. It also has a slightly nutty flavor and is less prone to the stringiness of its green cousin. 100 g of Asparagus, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. Canned versions usually do too, but they also often contain added sodium. White asparagus tends to be thicker and more tender than the green variety. Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows: Asparagus also provides some vitamin A, vitamin C, iron, potassium, and phosphorus. 8% Gut Microbes. Kurutas EB. Overcooked asparagus loses some of its nutrients and health benefits (and the flavor and texture can be off-putting as well). On average, adults should eat around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) per day. J Biomed Sci. Both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber per serving. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. How many calories in Steamed Asparagus - 1 package (10 oz) yields (293g)? Trans Fat 0 g grams. a member? Of course, many popular asparagus preparations and toppings (like butter and Hollandaise sauce) do add fat and calories. What Dietary fiber is essential for good digestive health. 0% Sodium 0 mg milligrams. people dietary fiber: 4.7g 19 %. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe. For a nutty flavor, try browning the butter before adding it to the blender, and/or top the asparagus with slivered almonds or chopped pecans. Amount of protein in Steamed Asparagus: How much Vitamin A is in Steamed Asparagus? doi:10.1371/journal.pone.0098031, Bosscher D, Van Loo J, Franck A. Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Allergy symptoms tend to be mild or last for only a few minutes. Potassium: Fact Sheet for Health Professionals. Asparagus is virtually fat-free, with only scant amounts of healthy polyunsaturated fats. Asparagus also exerts mild diuretic properties that inherently lower blood pressure by promoting the excretion of excess fluids from the body. It is especially rich in essential vitamins and minerals. Add asparagus … 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of sodium in Steamed Asparagus: How many carbs are in Steamed Asparagus? Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. U.S. Department of Agriculture. 2,000 calories a day is used for general nutrition advice. Asparagus is a source of potassium. People who pick or eat these slender, early-season stalks may experience contact dermatitis, mainly on the hands or fingers, or contact urticaria, causing swollen and itchy lips.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While somewhat unpleasant, the sulfurous chemicals are in no way harmful. Start your food diary today! You'll only need a few simple ingredients to make this tasty side dish. Frozen vegetables retain all the same nutrients as fresh varieties. Amount of Vitamin A in Steamed Asparagus: How much Vitamin C is in Steamed Asparagus? Servings Per Recipe: 4 Calories: 152.2 % Daily Value * protein: 5.2g 10 %. Asparagus is a key source of inulin, a type of fiber that supports healthy gut bacteria. Most obstetricians recommend that a pregnant woman consume at least 600 micrograms of folate daily (often, at least some of this is included in a prenatal vitamin) to promote a healthy pregnancy and reduce the risk of neural tube defects, such as spina bifida. A half-cup serving of asparagus provides 134 micrograms of folate. I love making steamed asparagus! 2018;16(7):1059-1085. doi:10.2174/1570159X15666171017102547. Chauhan NS, Sharma V, Dixit VK, Thakur M. A review on plants used for improvement of sexual performance and virility. Avoid asparagus that is limp, mushy, blemished, or dull in color. Want to use it in a meal plan? Asparagus, cooked, boiled, drained. Until crisp-tender the diet generator and enter the number of calories, fat, 36 % carbs, %! Overcooked and limp usually do too, but they also often contain sodium. Protein is in Steamed asparagus chicken piccata with Steamed asparagus for a significant portion of Daily! 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