The 7 feet tall and 9 and half feet wide mainframe allows you to do many high and lower pulley exercises. Hoist V Hi-Lo Cable Column Option. This results in lesser stress over tendons, ligaments and joints allowing you to put in more work at optimum frequency and makes you less prone to injuries. Yes you can, cable and pulley machines are marketed as strength training equipment you can build muscles with these. Cable machines provide full range of motion while placing less stress on the joints, this helps tremendously in muscle growth. This includes shipping. The cables are… 7. 58" L x 61" W x 88" H. Weighted … Unilateral arms move independently to create single or dual-arm exercises that build strength with balance and symmetry. To minimize the risk, always follow these simple rules. Just so you know, Dr Workout is reader-supported. Save my name, email, and website in this browser for the next time I comment. Other than being aesthetic in looks it is also ergonomic in use. Cable machines provide controlled motion in your workout. The ARCHON Adjustable Dual Pulley Cable Station is a versatile space saver with an abundance of potential cable exercises for both home and commercial users. Hello! Yes4All Cable Pulley Attachment Single Set – 2-inch Olympic Bars Compatible LAT Pulldown Pulley & Home Gym Pulley, A. The criteria taken into account while choosing these machines as top of stack is ease of use, value for money, features, durability, effectiveness, range of motion etc. You get the full workout experience of a cable machine with convenience and portability. You can choose any of the above machine based on your space availability and workout goals. We will also have it posted to our blog. Body Solid Dual. In this competitive age where you can no longer have the luxury of having fixed workout time, it makes more sense to build a home gym set up than going to a gym. Comes with padded cuffs for comfortable placement. Shop Fitness Factory's inventory of cable weight machines featuring cable crossover machines, pulldowns, multiple station machines, home gyms, functional trainers, and more. Warranty claims are reviewed case by case by the ARCHON engineering department. Definitely! You can perform wide range of exercises on your body with cable and pulley machines. And you can double the effectiveness of a pulley system by increasing the number of pulleys in the setup. Black - Single 4.4 out of 5 stars 66 $41.99 $ 41 . Some machines use weight stacks to let you choose the weight needed to push yourself to your limits, while others use a cable and pulley system to let you target specific areas of the body. PULLEYS. Along with this, it has pull up/chin up bar too. Optional Upgraded Accessory Package and Adjustable FID Weight Bench, (Optional Upgraded Accessory Package and Adjustable FID Weight Bench). We actually really like the idea behind this product: a light-weight, … Failure to do so may result in injury. Makes it ready to use without the need to buy extra attachments. With a newly designed durable pulley capable of a 400lb load you can maximize your cable workout while taking it with you to the gym, outdoors (Especially great for functional fitness clubs), or in the comfort of your home. Short and simple: each cable pulley has a 2:1 ratio, while combining both cable pulleys results in a 1:1 ratio. You can order additional cables for $15.95. Standing Single Arm Press. Rock Exotica PMP 2.0 Prussik Minding Pulley: Rock Exotica PMP 2.0 Double Pulley: Rock Exotica KOOTENAY ULTRA ... Petzl MICRO TRAXION Pulley Rope Grab: $102.95. $59.95. Among the hundreds of options available it is difficult to choose the right one. The structure is so solid and stable that you can attach pull up station to the machine. There are many options available in the market but these ten tops the list. 6.keep children from using equipment without direct adult supervision. The base of the upright bars is provided with rubber caps for better grip and floor protection. It can hold around 250 pounds of weight. A cable and pulley machine is a must have in your home gym. Maintenance is not considered a warranty issue. We recommend once a month minimum in humid environments. 1:1 and 2:1 Cable Weight Ratio Explained. The arm can move vertically with 12 inch increments and horizontally at 9inch increments. This state of the art equipment from FreeMotion comes with weight stacks, rotating arms, ankle cuffs, and swivel pulleys. Every little thing about the Hi/Low Pulley Combo will make people talk. ARCHON has YouTube videos on ways you can get creative working out with this product. Valor Fitness BD61 – Best Cable Crossover Station. It saves space and provides a killer workout. It comes with adjustable sit pad and has a unique feature of seated ab crunch movement. … This durable and versatile equipment made up with heavy duty 7 and 11 gauge steel tubes can support up to 350 pounds of weight. Unlike free weights, anyone can use cable and pulley machines safely without the need of expert supervision. How Long Does It Take To Lose 40 Pounds On A Treadmill? The standing single-arm press is similar to the cable row. Single Pulley Cable Station – 55 / 70 SET. Your email address will not be published. Failure to do so will void warranty and could result in personal injury or even death. Each has some features to offer and some limiting factors. With commercial construction and secured mounting on the wall the ARCHON cable station is stable use at all the pulley positions in spite of consuming lower floor space. Introducing The ARCHON Single Pulley Cable Station, “The at home workout pulley station for those looking to save space while enjoying the benefits a cable station offers for strength training.”. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Enclosed weight stacks reduce accessibility to moving parts and hence makes it safe to use. Single Pulley Cable Stations are great for Lat Pulls, Triceps Curls, On Back Cable Bicep Curls, Face Pulls, and much more!. Grab handle for stability. Buy … 2,000 aircraft quality cabling. Features. 99 Write a review. It is to be mounted on the wall for stability. It is a complete workout machine with a high pulley, low pulley and the pull up/chin up station. The single pulley pair option. Your email address will not be published. Go through the complete description, features and limitations before making the final decision. Display # Filter. Click Here to check Valor Fitness BD61’s latest … Failure to do so you use equipment at your own risk. Great question, the strap that you mount the pulley brackets from is 14″ long. Your can work from many angles with a cable and pulley machine. Cable machine exercises are an effective way to build strength in many muscle groups. We provide a great range of Functional Trainers, Cable Machines Single and Multi-use which deliver effective and versatile … The unique feature of rotating arm makes nearly every movement pattern. ), Pulley (Black Powder) Cable (Rubber Sheathed). Purchasing two units allows you to have a cable crossover station for chest workouts, rear dealt workouts, and low row configurations (Perform curls, rows, and other low pulley exercises. Valor Fitness BD-61 Cable Crossover Station. When it comes to home gym the cable and pulley machines are the best choice. Swivel Pulleys Pulley design ensures fluid cable travel and creates a nearly unlimited range of motion. We hope you love our fitness programs and the products we recommend. Designed to use with rope or … The optional accessories and bench package include a pair of long strap handle, short strap, triceps rope, shot and long bars, leg curl and extension straps, ankle strap and the exercise bench. $129.95. Zinc-Plated Swivel Single Pulley The easy-to-use Swivel Single Pulley freely The easy-to-use Swivel Single Pulley freely rotates and easily lifts loads with little force. Purchase two units and you have a cable crossover station for chest workouts, rear dealt workouts, and row configurations. This is most compact cable and pulley machine that takes only about four square feet of floor space. With these, you are not lifting the free weights directly hence these are safer option for beginners. This is very compact unit takes a little of floor space. https://www.amazon.com/ARCHON-Single-Pulley-Cable-Station/dp/B0763DZ466 Strength building exercises are performed on cable cross over machines in a standing position keeping the body weight slightly forward. If you are a garage gym enthusiast this is a must have product. It helps us keep the lights on. ARCHON Adjustable Dual Pulley Station. Introducing The ARCHON Single Pulley Cable Station, “The at home workout pulley station for those looking to save space while enjoying the benefits a cable station offers for strength training.”. You can perform isolated exercises on cable machines for faster strength gain. This wide cable crossover machine from Powerline allows frictionless motion. Best Dip Bars, Dip Station & Dip Stands for Home Gym. 1-1/2 in. Build your strength, balance and power naturally with limitless cable training. Inspire Fitness Ft2 Functional Trainer. If it is your first cable and pulley machine then it is almost impossible get it right without guidance form someone experienced. Hey there! This DIY home gym cable pulley machine set up will cover all bases for a pulley system. This swivel pulley system onboard this machine has a fluid-cable feel and a nearly unlimited range of motion. the adjustable dual pulley in the close proximity makes it possible. With LAT Pull, Row Bar, and Multi-Grip Pull-Up Station. To prevent possible tipping. Provide a squirt on top of plate carriage where it glides on rods and underneath, “That’s it!” It is recommended to spray some protective lubricant on a rag, such as a 3-in-ONE Brand Multipurpose Oil and wipe down the steel on the machine. Valor Fitness BD62 Mount Station. 3.follow routine maintenance. This buying guide is aimed at helping you choose the best cable and pulley machine for your home gym. Suitable for all age groups and body type. When the pulley is fixed to a solid anchor and a rope is threaded through the grooves on the pulley's wheel, it can be used to lift heavy weights much more easily than doing it by brute force. Rock Exotica MMP Single Pulley: Rock Exotica MMP Double Pulley: $14.95. If you are a new customer, we do have a set that includes both 70” and 55” cables. Yes. This machine has 19 vertical position pulley adjustments. Use only genuine archon replacement parts. Description. BEARINGS – Must be taken care of under proper maintenance. As an Amazon Associate I earn from qualifying purchases. Optimize your workout for the ARCHON Single Pulley Station with the Steel ARCHON 2” Loading Pin. The pulleys are mounted on the swivel that can move in 180 degree range providing versatility in the motion angles. Cable operated machines are great way to set up a home gym or commercial gym. The 180degree swivelling pulleys with many adjusting positions makes it possible to work all the muscle groups on a single machine. This cable station comes with adjustable dual pulley system. Features 1x stainless steel pulley, 1x steel cable, 4x carabiners, 1x tricep … These machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of … Refer to product manual or contact archon to speak with a product engineer. The integrated straight pull up bar makes it a complete home workout tool. In humid environments this will add an extra layer of protection. Replacment cable, kevlar belting, pulleys & hardware such as ball stop, thimble, pop pin, snap link and many more to help you maintain your strength equipment. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. To make it easy to move from one exercise to another, the counter balance pulley combined with a unique integrated adjuster system provides smooth and easy one-handed adjustments. The determination by the engineer is final. Single Pulley Cable Stations are great for Lat Pulls, Triceps Curls, On Back Cable Bicep Curls, Face Pulls, and much more!. This machine with 1:1 weight ratio stands approximately 7 feet tall. Jonnie Candito Linear Program Spreadsheet, Jonnie Candito 6 Week Advanced Bench Press Program Spreadsheet, Jonnie Candito 6 Week Powerlifting Program Spreadsheet, Extended Russian Power Routine Spreadsheet, Smooth carriage system to allow even motion of weights, Comes with nylon bushing technology for noiseless operation, Both pulleys offer over 180 degrees of movement, You can load the machine with standard plates, It comes in parts, so assembly might be tricky, Consumes a lot of space compared to other machines, Comes with lat bar, row bar and adjustable single strap handles, Double bar track for straight and smooth movement of weights, Comes with 17 position adjustable sleeves to provide different angles, It has adjustable handles with 5 position settings, Two people can use the machine at same time, When two people use the machine, they have to share the same stack of weights, Plate loadings tedious than gym cable machine, Dual 200 pound weight stacks for unlimited possibilities, 19 adjustment slots between one foot high to six and half foot height, The optional accessory package makes it possible to work on all muscle groups, Space saving design makes it fit into a small corner, Industrial grade pulleys for smooth movement, The adjustable bench pairs up the best with the machine, Includes lat bar, lower T bar and harness for seated ab crunches, Bar holder at the top to hold the lat bar, Continuous steel pegs to hold up to 250 pounds of weight, Beautiful design makes it easy on the eyes, Endless variety of exercises can be performed, Enclosed weight stacks make it safer than the counterparts, No cable change design to switch quickly between exercises, Continuous chin up bar to allow close grip pull up and chin ups, Less room between the cables compared to wider counterparts, Very compact design, perfect for small spaces, Double pulley system with sixteen adjustment positions, Double bar track for smooth movement of weights, The unit can be attached to wall for better stability, Can hold standard and Olympic weight discs, Can work on triceps, bicep and shoulders more effectively, No cable change design for switching quickly between exercises, Takes as little as four square feet of floor space, Perfect multipurpose strength training equipment for small homes, Top and bottom wall mount for greater stability, Two five position strap handles are included, 18 adjustment positions for dual swivel pulleys, Can accommodate standard and Olympic plates. 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