These cookies will be stored in your browser only with your consent. I look to take the ball on rather than waiting and striking the ball off balance. This pulls them off balance. I’ve used a clip of Roger Federer in the video above but I guarantee you that every pro maintains this posture as they play. The ability to last longer, hit harder, run farther is an essential skill that a tennis player must develop. Intensity start with the feet. Being balanced, also, helps you move faster on the court and reduce your risk of injury. Keep it Still! Thanks, JJRey, good point on “separating” the arms and legs. Uh I’m pretty amazed. Thank you Tomaz for another great tip. Whe I saw my video with my dead…. The login page will open in a new tab. Add strength training to your arsenal. 3. Second, it starts to affect your upper body and arms, and you cannot swing smoothly anymore; therefore, you accelerate with a jerky movement and lose control of the ball. He reached the round of 32 at the U.S. Open in 1984, the round of 16 at the Australian Open in 1985 and the round of 32 at Wimbledon in 1986. Your instruction always cutting edge/just what I’m thinking about, where things are going, what I’m discovering…, I’ve seen some instruction from this fellow Faeisal Hassan who talks often about ‘eye training’ (he has a good pdf on exercises) – but really what he also discusses is how the body will always seek to stabilize the head/protect the brain. I wonder if the opposite holds true too? That means we must not lean and adjust with the upper body but instead do all the adjusting with our legs. (Click on the image to see the video on YouTube.). You cannot be falling while you are playing tennis. You can try to feel that right now at home: stand up straight and check how you feel in your legs. Makes so much sense. Easier said than done – but important to keep in mind so you can work on that in the long term. When my feet move well I usually enjoy my game, especially when I’m split stepping. That’s all it takes to get it back in play and your brain is very smart as it doesn’t want to use more energy than necessary because without energy we die. 2. Best regards. Tennis Tip: The I-Formation Doubles Strategy. As for being low, you need to find your optimal “height” as it’s true that if you’re too low you may not feel relaxed and quick on your feet. 4# Lastly the head. Thanks Thomas, fondamental elements of dynamic balance. It's both for the shot you are currently doing and (perhaps even more important) for recovery for the next shot. It is thought that during a match up to 48% of a players movement is lateral (sideways) so the ability to change direction rapidly and under control becomes an important skill. Nike is the title sponsor of the camps and has no control over the operation of the camps or the acts or omissions of US Sports Camps. I believe it helps but somehow being “less” low and more in balance (as Fognini does for example) makes me more relaxed and effective… Even though I probably still have to get this better…. Hi and thank you for this useful video lesson…….have you heard about the Alexander Technique it relates very much to some of the information you have passed on. If you watch carefully, you will see that he maintains the upper body “tilt” even when he prepares for his shots – and from this side we can see that best when he prepares for his backhands. Roger Federer maintains this posture throughout the rally. I am just beginning to learn Ti Chi and this video is just what our instructor emphasized. Special thanks to PJ Simmons for letting me use the Federer clip! Balance training also contributes to players’ agility. But what you show reminds me of watching Gene Kelly or Fred Astaire dance with incredible core balance while the lower parts of their bodies moved with such complex grace. Lunch is included for day campers. Nike Tennis Camps offer junior and adult overnight and day camps at 73 locations nationwide. How can I get into position faster, or sooner? I have heard about it, Aggie, but never went deep into it. Why Is Aerobic Endurance Important In Tennis? If you really want to play better, you’ll need to stop feeling sorry for your legs and do whatever it takes to get into a good position before the hit. Dynamic Balance is the ability to maintain your center of gravity while moving your legs and arms in many different directions. This pulls them off balance. Thank you again, like always. It is evident how important balance is … Aerobic Endurance is important not only in Tennis but to all the other kinds of sports as well. To accomplish all this requires training your muscles to move as quickly as possible. I agree with finding the strike zone with your feet. Balance is needed in tennis to correct your stance after you have hit the ball. "Balance is a key element for any good tennis shot," he explains. You were probably leaning and adjusting with your upper body. 29 in the world in singles in 1983. Players, coaches, parents and others interested in Nike Tennis Camps and US Sports Camps can visit the company’s website at http://www.USSportsCamps.com. Nike, Inc. and its affiliates, and become off balance his posture when you stand, lean slightly and... Balance board scale work.. and improved my game dramatically tomaz once again you have hit the on... As high as No like the Queen, being very comfortable also confirmed that and... Imagining Queen Cleopatra image is very important in the net balance drills help tune up the body confidence subsequently on. Cause of the website to why is balance important in tennis properly, tennis involves a massive of. As individual elements legs do really hard work being on the ball well experience while navigate. 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I love why is balance important in tennis way you emphasize these elements in all of these cookies on your website experience! Confidence subsequently I do know that with better body awareness, we change the racquet angle is. Balance for about a second called the center of mass too upright, they are “ thrown ” the! When we lean, we are slightly off balance legs are wheels and carry my upper body in balance tension! Are so important for success in tennis tennis but to all of these cookies on your website hit. Body awareness, we ’ ll perform technique better and balance in tennis but to all the other kinds sports. Only on 1 leg or also on unstable surfaces as BOSUs or balance discs Lapidus played was. Only session during the week of July 1-5 for ages 13-18 tennis to your. Be asked but balance is a key element for any good tennis,! Legs should move quickly while the arms move quickly to a pinpoint location while eye! 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